Make your medication count
When your appetite drops, every bite matters. We help you eat enough of the right things.
- Protein targets to protect muscle
- Small, easy meals that sit well
- Habits that last if you stop or taper
Nutrition coaching · Toronto + online
Lose the weight. Keep the habits.
Simple, sustainable nutrition coaching for busy people and anyone on a GLP-1 medication. No crash diets, no food guilt, just a plate you can actually stick with.
Coaching by video and chat. Works with any schedule.
Who it's for
Coaching that fits your life, not the other way around.
Healthy without the meal prep marathon
Real strategies for long days, client dinners, travel and takeout.
- 15-minute meals and smart orders
- A plan for workdays and weekends
- No calorie counting required
Lose it steadily, keep it off
Slow and steady beats fast and frustrating. We build habits one step at a time.
- Weekly check-ins and adjustments
- Foods you like, in the right amounts
- Progress beyond the scale
How it works
Four steps to a steadier plate.
Free consult
A 20-minute call about your goals, routine and what's worked or hasn't.
Your plate plan
Simple targets and go-to meals built around foods you already enjoy.
Weekly check-ins
We review progress, solve problems and adjust as life happens.
Own it
Over time you need less coaching and more confidence. That's the goal.
Protein firstEvery meal built around it to keep you full and strong
One habit a weekSmall changes that actually stick
No food is bannedYour favourites stay on the menu
Programs
Start one-on-one. Grow from there.
We'll talk pricing on your free consult and find the option that fits.
1-on-1 coaching
Personal coaching with a plan built just for you.
- Personal plate plan
- Weekly video or chat check-ins
- Message support between sessions
- GLP-1 friendly
Group cohort
Coaching with a small group of people on the same path. Lower cost, built-in accountability.
- Live group calls
- Private community
- Shared recipes and wins
Guides + meal plans
Do-it-yourself guides for people who want structure on their own schedule.
- GLP-1 eating guide
- Busy-week meal plans
- Grocery and takeout cheat sheets
For GLP-1 users
Your medication curbs the appetite. We help with the rest.
GLP-1 medications can make it hard to eat enough protein, fibre and fluids, which can mean losing muscle along with fat. Coaching helps you fuel well while you're on it and build habits that hold up if you ever come off.
Steady Plate provides nutrition coaching, not medical care. We don't prescribe or give advice on medication. Please keep working with your doctor or prescriber.
FAQ
Questions, answered.
Do I have to count calories?
No. Most clients use the plate method and simple protein targets. If you like tracking, we can use it, but it's never required.
I'm on a GLP-1. Is this for me?
Yes. Coaching focuses on getting enough protein and nutrients while your appetite is lower, managing what sits well, and building habits for the long term. Medical questions go to your doctor.
Is it in person or online?
Coaching happens online by video and chat, so it works anywhere and fits around your schedule.
How fast will I see results?
Most people notice better energy and fewer cravings in the first few weeks. We aim for steady fat loss you can keep, not a quick drop that bounces back.
What does it cost?
It depends on the program and how much support you want. We'll go over the options on your free consult, with no pressure.
Free consult
Let's build your steady plate.
Tell us a little about you. We'll reply within one business day to book a free 20-minute call. Prefer email? Write to us at eat@steadyplate.ca.